Craniosacral Therapy is a gentle approach to releasing tension in the body. By applying light pressure and using a series of hand positions on the cranium and spine, adhesions in soft tissues that surround the central nervous system can be released and a healthy rhythm of cerebrospinal fluid restored. The therapy focuses on mobility of intracranial and intraspinal membranes.
The approach is soothing to the nervous system. Those receiving this therapy often feel deep relaxation during and after the treatment.
Common issues helped with CST include headaches, jaw pain, sinus congestion, post-concussion syndrome, chronic fatigue, anxiety, stress and poor sleep patterns.