Back on Track offers the services of registered kinesiologist and personal trainer Holly Furmerton, Bsc.Kin Registered Kin.

Holly Fumerton
Holly Furmerton, Bsc.Kin Registered Kin.
E-mail Holly Fumerton

The registered kinesiologist/personal training program include:

  • Fitness assessments and recommendations
  • Postural, flexibility, and muscle balance assessments
  • Personal training sessions that address cardiovascular conditioning, strength/weight training, and core strengthening
  • Weight loss and nutritional information
  • Stretching programs to improve flexibility and range of motion
  • Work with physiotherapist to obtain rehabilitation goals
  • Programs for older adults that focus on the prevention and management of osteoporosis, as well as balance control and fall prevention
  • Motivation in pursuit of new health and fitness goals

Personal Training hours are currently being offered:

Monday 11-6pm
Tuesday 12-8pm
Wednesday 10-4pm
Thursday 12-8pm
Friday 10-4pm

However, Holly’s schedule is flexible on a per client basis

Initial Assessment $30.00
Fitness, postural, flexibility, nutrition

Kinesiology/Personal Training
$35.00/ session
Package deals:
6 Sessions $185 (save $55)
10 Sessions $285 (save $115)
20 Sessions $530 (save $270)

Group (2-3 People)
$45/ session
6 sessions for $200 (save $72)

Add HST to all listed prices above!

Here is Holly’s Pricelist

To book a consultation and fitness assessment call 613 521-5215 and get started on the right track!

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